Years Plus® Male Longevity is the complete, everyday multi-vitamin that you can actually feel working and won’t have to wonder if it is working. Years Plus® is far more than just a multi-vitamin. Years Plus® contains over 7 targeted formulas for major body areas in easy to swallow capsules. Years Plus® contains all natural, powerful, specific nutrients for major body systems.Supplement FactsServing size: 5 capsulesServings per container: 28VITAMINS, MINERALS AND OTHER NUTRIENTS:Vitamin A (as beta carotene)1050IUVitamin A (as palmitate)2450IUVitamin C (as ascorbic acid)180mgVitamin D (as cholecalciferol)800IUVitamin E (as d-alphatocopherol)60IUVitamin B-1 (as thiamine)30mgVitamin B-2 (as riboflavin)34mgNiacinamide20mgVitamin B-6 (as pyridoxin)10mgFolic Acid (as folate)400mcgVitamin B-12 (as cyanocobalamin)120mcgBiotin300mcgPantothenic Acid (as calcium d-pantothenate)10mgCalcium (as calcium citrate)5050mgIodine (as potassium iodide)150mcgMagnesium (as magnesium citrate)50mgZinc (as zinc citrate)15mgSelenium (as sodium hydroselenite)70mcgCopper (as cupric sulfate)1mgManganese (as manganese citrate chelate)4mgChromium Proteinate(as chromium aa chelate)120mcgPotassium (as potassium citrate)99mgCholine (as choline bitartrate)10mgInositol10mgPABA (as para amino benzoic acid)30mgBioflavinoids (as vitamin P, hesperidin)100mgBoron (as sodium borate)3mg CoQ1010mgOdorless Garlic50mgGinkgo Biloba50mgBromelain100mgSaw Palmetto Extract320mgRhodiola Rosea300mgElderberry 10:1200mgHawthorn Leaves, Berries & Flowers100mgLarch Extract (Arabinogalactan)100mgEleuthero66mgPeppermint50mgMilk Thistle50mgLutein6mgHyaluronic Acid (Joint Fluid)3mgYears+ Proprietary Blend700mgOther Ingredients: Silica and USP Kosher Gelatin Capsules. Contains Bromelain from pineapples.