Years Plus® Female Energy is the complete, everyday multi-vitamin that you can actually feel working and won’t have to wonder if it is working. Years Plus® is far more than just a multi-vitamin. Years Plus® contains over 7 targeted formulas for major body areas in easy to swallow capsules. Years Plus® contains all natural, powerful, specific nutrients for major body systems.Supplement Facts	Serving size: 5 capsules	Servings per container: 28	VITAMINS, MINERALS AND OTHER NUTRIENTS:	Vitamin A (as beta carotene)	1050IUVitamin A (as palmitate)	2450IUVitamin C (as ascorbic acid)	180mgVitamin D (as cholecalciferol)	800IUVitamin E (as d-alphatocopherol)	60IUVitamin B-1 (as thiamine)	30mgVitamin B-2 (as riboflavin)	34mgNiacinamide	20mgVitamin B-6 (as pyridoxin)	10mgFolic Acid (as folate)	400mcgVitamin B-12 (as cyanocobalamin)	120mcgBiotin	300mcgPantothenic Acid (as calcium d-pantothenate)	10mgCalcium (as calcium citrate)50	50mgIron (as iron biglycinate chelate)*	6mgIodine (as potassium iodide)	150mcgMagnesium (as magnesium citrate)	50mgZinc (as zinc citrate)	15mgSelenium (as sodium hydroselenite)	70mcgCopper (as cupric sulfate)	1mgManganese (as manganese citrate chelate)	4mgChromium Proteinate(as chromium aa chelate)	120mcgPotassium (as potassium citrate)	99mgCholine (as choline bitartrate)	10mgInositol	10mgPABA (as para amino benzoic acid)	30mgBioflavinoids (as vitamin P, hesperidin)	100mgBoron (as sodium borate)	3mg CoQ10	10mgOdorless Garlic	50mgGinkgo Biloba	50mgBromelain	100mgRhodiola Rosea	300mgElderberry 10:1	200mgFo-Ti	100mgDong Quai	100mgChastetree Berry (Vitex)	100mgHawthorn Leaves, Berries & Flowers	100mgEvening Primrose Oil	80mgEleuthero	66mgCranberry Fruit Extract	50mgHorsetail	50mgPeppermint	50mgSoy Protein Concentrate	50mgL-Arginine	50mgL-Cysteine	50mgMilk Thistle	20mgLutein	6mgHyaluronic Acid	3mgMultiThin Blend	970mgOther Ingredients: Silica and USP Kosher Gelatin Capsules. Contains Bromelain from pineapples.