Years Plus® Female Energy is the complete, everyday multi-vitamin that you can actually feel working and won’t have to wonder if it is working. Years Plus® is far more than just a multi-vitamin. Years Plus® contains over 7 targeted formulas for major body areas in easy to swallow capsules. Years Plus® contains all natural, powerful, specific nutrients for major body systems.Supplement FactsServing size: 5 capsulesServings per container: 28VITAMINS, MINERALS AND OTHER NUTRIENTS:Vitamin A (as beta carotene)1050IUVitamin A (as palmitate)2450IUVitamin C (as ascorbic acid)180mgVitamin D (as cholecalciferol)800IUVitamin E (as d-alphatocopherol)60IUVitamin B-1 (as thiamine)30mgVitamin B-2 (as riboflavin)34mgNiacinamide20mgVitamin B-6 (as pyridoxin)10mgFolic Acid (as folate)400mcgVitamin B-12 (as cyanocobalamin)120mcgBiotin300mcgPantothenic Acid (as calcium d-pantothenate)10mgCalcium (as calcium citrate)5050mgIron (as iron biglycinate chelate)*6mgIodine (as potassium iodide)150mcgMagnesium (as magnesium citrate)50mgZinc (as zinc citrate)15mgSelenium (as sodium hydroselenite)70mcgCopper (as cupric sulfate)1mgManganese (as manganese citrate chelate)4mgChromium Proteinate(as chromium aa chelate)120mcgPotassium (as potassium citrate)99mgCholine (as choline bitartrate)10mgInositol10mgPABA (as para amino benzoic acid)30mgBioflavinoids (as vitamin P, hesperidin)100mgBoron (as sodium borate)3mg CoQ1010mgOdorless Garlic50mgGinkgo Biloba50mgBromelain100mgRhodiola Rosea300mgElderberry 10:1200mgFo-Ti100mgDong Quai100mgChastetree Berry (Vitex)100mgHawthorn Leaves, Berries & Flowers100mgEvening Primrose Oil80mgEleuthero66mgCranberry Fruit Extract50mgHorsetail50mgPeppermint50mgSoy Protein Concentrate50mgL-Arginine50mgL-Cysteine50mgMilk Thistle20mgLutein6mgHyaluronic Acid3mgMultiThin Blend970mgOther Ingredients: Silica and USP Kosher Gelatin Capsules. Contains Bromelain from pineapples.